Test X 360 When you are building muscle, you have to increase your daily calories to offset the increased activity. There are a number of online calculators to help you calculate what your caloric need is, for how much muscle you hope to build. Use a calculator, and then adjust your diet accordingly.Although an increased protein intake can help build muscle, all too many people jack their consumption up sky-high the moment they start their muscle-building routine. Doing so may lead to excessive calorie consumption, which might then cause you to gain weight in the form of body fat. Try gradually increasing your protein about three hundred calories every few days so that your body can start building muscle better.You should never attempt to cram more than three muscle-building workouts (four at the very most) into a single week. By limiting your weekly workouts, you give your muscles time to recover from the intense exercises. If you work out too often, you run the risk of injuring yourself. This will only be counterproductive in the long run.In each workout, train the opposing muscles. For example, work out your chest and back together, and your hamstrings and quads together. By doing this, one muscle can relax as another one works. As a result, you can increase your workout intensity because you are limiting the amount of time that you have to spend in a gym.
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